An evaluation of current physical and emotional health.
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Question 1 of 7
How long have you been diagnosed with MS?
Under a year.
Between 1 and 5 years.
Between 5 and 10 years.
Over 10 years.
Question 2 of 7
Choose the answer that best describes how you are feeling at present.
Overwhelmed and Scared
At peace because I know this is completely out of my control.
Motivated to get MS under my control and take action to get well.
Question 3 of 7
What symptoms are you currently experiencing?
Question 4 of 7
How would you describe your current diet?
Extremely healthy. I eat a clean, unprocessed, whole foods diet.
Fairly healthy although I do often eat junk that makes me feel horrible.
Very unhealthy. I don't eat a lot of fresh fruit and vegetables and rely on sugar to get me through the day.
Question 5 of 7
How would you like to change your diet? You can write about some specific foods you want to stop eating.
Question 6 of 7
In your opinion what is the best way to start this lifestyle? (Hint: This is a trick question)
Do a big clean out and get rid of all the junk in my house.
Make a list of all the foods I want to start avoiding and all the foods I want to start including.
Start planning my meals for the week in advance.
Go grocery shopping with my new list of healthy foods according to the meals I've planned.
All of the above
Question 7 of 7
What are three goals you would like to set to help yourself to get going on the MS Diet.