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Where am I?

An evaluation of current physical and emotional health.

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Question 1 of 7

How long have you been diagnosed with MS?

A

Under a year.

B

Between 1 and 5 years.

C

Between 5 and 10 years.

D

Over 10 years.

Question 2 of 7

Choose the answer that best describes how you are feeling at present.

A

Overwhelmed and Scared

B

Completely freaked-out

C

At peace because I know this is completely out of my control.

D

Motivated to get MS under my control and take action to get well.

Question 3 of 7

What symptoms are you currently experiencing?

Question 4 of 7

How would you describe your current diet?

A

Extremely healthy. I eat a clean, unprocessed, whole foods diet.

B

Fairly healthy although I do often eat junk that makes me feel horrible.

C

Very unhealthy. I don't eat a lot of fresh fruit and vegetables and rely on sugar to get me through the day.

Question 5 of 7

How would you like to change your diet? You can write about some specific foods you want to stop eating.

Question 6 of 7

In your opinion what is the best way to start this lifestyle? (Hint: This is a trick question)

A

Do a big clean out and get rid of all the junk in my house.

B

Make a list of all the foods I want to start avoiding and all the foods I want to start including.

C

Start planning my meals for the week in advance.

D

Go grocery shopping with my new list of healthy foods according to the meals I've planned.

E

All of the above

Question 7 of 7

What are three goals you would like to set to help yourself to get going on the MS Diet.

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