MS Diet Meals

 Effective, easy meal planning with hundreds of

MS Diet Meal ideas.

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Are you ready to take full control of your MS?


How does it work?

Sign up

When you sign up for a monthly membership , you'll get instant access to hundreds of MS diet approved recipes. You can cancel whenever you want.

Discover & Plan

Browse the recipe categories and find your favourites. Then drag and drop them into your meal plan for the week. Or you can use one of my personally curated meal plans.

Cook & Eat

Use your meal plan to create your grocery list for the week. Shop for your ingredients and then get cooking! You'll never be short of great ideas for delicious, healthy dishes.

Your Meal Planning Toolkit

There are four essential tools contained in MS diet Meals which work together to bring about meal planning success!

1. MS Diet recipes that you'll love!

With such a huge choice of delicious recipes at your fingertips, you'll never be stuck for meal ideas again. The recipes are categorised for easy access and you'll find wonderful ideas for breakfast, lunch, dinner, snacks and treats.

Start by trawling through them to find our favourites and then begin adding them to your planner.

2. The Meal Planner

Meal planning has never been easier! Choose your favourites and then drag and drop them into your weekly meal plan. It's  easy to use and takes all the hard work out of meal planning. 

I recommend that you begin your planning with one of my precompiled meal plans and tweak it to suit your needs.

3. Nutrition Data for every recipe

Keep track of how much nutrition you are putting into your body every day. The MS diet is all about giving your body the tools it needs to heal itself. We should be more focused on what we're putting in than what we're leaving out!

I love keeping track of how many micronutrients I'm getting from my food on a daily basis.

Auto-generated grocery list for your weekly meals.

You won't need to, painstakingly, go through each recipe to write out your grocery list for the week. Just by pressing one button, this will be generated for you by MS Diet Meals.

This way, you'll never need to dash to the grocery store at the last minute because you don't have a vital ingredient for your meal.

"Effective meal planning is one of the cornerstones of staying well with MS, naturally."

Kim Venter


Join the MS Diet Meals Community

Becoming a member of MS Diet Meals is affordable and you can cancel anytime.

FREE 14 Day Trial




You'll instantly receive access to:

Over 200 MS diet recipes

Easy-to-use Meal Planner

MS Diet Starter Meal Plan

Healthy Hormones Meal Plan

Grocery List Generator

New Recipes Every Week


30 day money back guarantee.

I'll Give it A Go!

“Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.”

 Napoleon Hill, author


As a member of MS Diet Meals, you'll have access to a whole new world of recipes, meal planning and grocery lists. The recipes have been organised into different categories for easy access. 

There are also two meal plans, personally created for you by Kim:


The MS Diet Starter - This meal plan contains delicious, easy to prepare recipes that won't overwhelm you if you're just starting on this journey.

The Heathy Hormones Plan - This meal plan is focused on helping you balance your hormones which are often the cause of increased relapses.


It's super easy! Just drag and drop the recipes you have chosen into the meal plan. Plan a weekly time slot to do your recipe selections and meal planning. You can also follow one of the two meal plans that I have personally curated for you.

Of course! You have 30 days to change your mind and receive a refund if you're not 100% overjoyed with MS Diet Meals. It's free for 14 days anyway. :)

This is one of the amazing features of MS Diet Meals. You can add and create your own recipes. This means that you can keep all of your favourites in one place. You can also import recipes from other websites and store them in your recipe section.

Eating foods that heal your body and getting rid of foods that harm it is the first step to recovery from MS. This way of eating sets you on a path of health and well-being for the rest of your life. You will notice and increase in your energy levels and a decrease in brain fog about 2-3 weeks after starting on the MS diet. You can also expect a decrease in the frequency of your relapses which will lead to a more effectively managed condition. 

All the recipes in MS Diet Meals strictly follow the MS diet Embrace/Avoid guidelines. You can read these guidelines here.

It's super easy to cancel your recurring payments. When you've logged in, you'll have an avatar which may have your picture in it (If you've uploaded one) or it'll just be a circle in the top right hand corner of the screen. 

  • Select Settings from the dropdown
  • Click Credit Card Info in the top right of the page.
  • Hit the Remove Card and Cancel All Subscriptions button.

Let's get planning!

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